What is trekking?

Trekking is making a journey on foot, especially to hike through mountainous areas often for multiple days and along lovely mountains villages and enjoying nature and/or close contact with people in remote mountain villages where lifestyle sometimes is unchanged since many generations. 

Types of treks

Trekking World distinguises two types of treks: "lodge/teahouse" treks and "camping treks", both forms can be done either on individual basis or fully organized by a trekking agency. 

Teahouse/Lodge trekking

Trekkers are independent upon many teahouses or lodges and locally available inns along the trails. Trekking in this way minimizes the costs and is less affected by diverse weather conditions. In more developed countries these accommodation can also be (modern) hotels or guest houses.

Camping trekking

Trekkers are fully dependant upon themselves and/or their locally hired staff and there is quite a large outfit since not only the trekkers’ personal gear needs to be carried but also the group equipment and food. Trekkers will sleep in tents and their staff (if any) will prepare meals as per in the menu provided in advance.

Trek grading system

Easy
Trekkers without previous experience are offered a diverse range of easy treks. The easy trek involves no difficult climbing or ascents to high altitudes and is usually less than a week suitable for everyone. However, it is not loss of height means loss of interest while lower altitude treks often provide colourful horizons of a whole series of mountain ranges. The easy treks are considered of full access of teahouses and low altitude.

Medium
Medium treks are more challenging than easy and are suitable for any trekker looking for something a bit more energetic. In general they are longer than roughly 10 days walking up and down climb to higher altitudes. At this altitude, you will be rewarded with close-up views of bigger mountains. The medium treks are considered of full access of teahouses and higher altitudes.

Medium-hard
Trekkers with some previous mountain walking experience should only undertake medium-hard treks. These treks ascend to high altitudes (up to 5000m) and involve some steep climbing, although it is never necessary to use ropes.

Hard
Hard treks are suitable only for real adventure seekers. Some steep ascents to high altitudes with the possibility of rope climbing are involved in this category. Trekkers will need stamina to complete one of these wilderness treks as they might lasts for 20-28 days.  

Trekking equipment checklist

Equipment checklist (some things depending on temperatures and the phase of development of the trekking area):

Personal:

A pair of hiking/trekking boots
A pair of slippers
Several pairs of woolen socks and cotton socks
One light long underwear bottom
One medium long underwear bottom
A pair of climbing and pile pants
Two medium poly pro shirts
One light woolen/fleece sweater
One pile jacket
One down vest
One down sweater/jacket
A pair of light wind Gore-Tex jacket and pant
A pair of woolen hat and Sun hat
A pair of glacier glasses
A pair of Gore-Tex glove shells with liner or ski gloves
A pair of woolen gloves
A Swiss Army knife
A trekking pack of 3000 cubic inches capacity
Sun screen lotion SPF 10 to 30 and sun screen stick SPF 10 to 30
Books, mp3 player (opt)
An one-liter water bottle
A pair of trekking poles (opt)
One torch with enough sets of batteries
Two large and strong waterproof duffel bags with lock (17x13x32 inch)
toilet paper (opt) 

Check Gearzone.co.uk for all your trekking equipment.

Toiletry items:
Towel, biodegradable soaps, pre-moistened novelettes, wash cloth, sunscreen, lip balm, and any additional personal items such as toothbrush, comb, etc.

Personal first aid kit box:
Be advised to check with your doctor. Suggestions: aspirin or ibuprofen, Pepto Bismol, Band aids/bandages, moleskin, scissors, tweezers, tropical antiseptic, anti-acid tablets, laxative, water purification tablets.

Other necessary items:
Photo equipment with plenty of film/disk and spare batteries, reading/writing materials, postcards of hometown and/or photos of home and family to share with local people, safety pins, sewing kit, zip lock bags for small items, large plastic bags to line duffel and protect any down items.

 

List of some popular and/or very interesting treks around the world

Annapurna Circuit Trek, Nepal
Everest Base Camp trekking, Nepal
Torres del Paine Circuit Trek, Chile
Jomsom - Muktinath Trek, Nepal
Annapurna Base Camp Trek, Nepal
Tilicho Lake trekking, Nepal

Aconcagua Base Camp  / 
Plaza Francia and Plaza de Mulas, Argentina

Annapurna Panorama Trek, Nepal
Gokyo Lakes, Nepal
GR20 trek Corsica, France
Bariloche Trek - Mountain huts (Refugio) Traverse, Argentina
Kilimanjaro (trekking / climbing), Tanzania

 

 

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The Annapurna Circuit Trek takes around 16 days and is considered as medium - hard trekking. This trekking route is known as most popular and classical trek in the Annapurna region. Annapurna Circuit TrekkingThis trekking trail is also recommended as one of the twenty best trekking trails all over the world. This trekking trail will take you to the villages with great mountain views, different castes people like Gurungs, Magars, Brahmins, Chhetris, Newars . You will start your trek from Besi Sahar. This trail (Ngadi)can also be seen in The National Geographic but the road has been drstroyed by the landslide. Throughout this trekking trail you will share the way with small caravan who transport supplies to the remote village of this area. There will be a small fields of millet and wheat, small flock of sheeps and goats. Thakalis and tribes controls the trading and pilgrimage trails. You will trek through different small villages like Khudi, Bhulbule, Ngadi, Lampata, Bahundanda, Jagat, Khorte, Dharapani etc.

Itinerary
Day 1 - Besi Sahar to Bahundanda 
Day 2 - Bahundanda to Chamje 
Day 3 - Chamje to Bagarchhap 
Day 4 - Bagarchhap to Chame 
Day 5 - Chame to Pisang 
Day 6 - Pisang to Manang 
Day 7 - Acclimatisation Day in Manang 
Day 8 - Manang to Letdar 
Day 9 - Letdar to Thorung Phedi 
Day 10 - Thorung Phedi to Muktinath 
Day 11 - 16 - Muktinath to Pokhara

Best time
October - November and March - April are the best months for this trek.

 

Positively reviewed trekking agencies for the Annapurna Circuit Trek are EncountersNepal.com in Kathmandu and Asian Heritage Treks & Expeditions in Kathmandu as well.

Location

28° 32' 19.2732" N, 84° 7' 40.1088" E

trekking features

  • teahouse / lodge trek
  • Length >14 days and < 21 days
  • Maximum Altitude >5000m
  • Difficulty - Hard

Annapurna Circuit Trekking, Nepal details


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torres del paine trekkingExplore the world renowned trekking routes in Patagonia Chile's most famous national park. Torres del Paine is an internationally acclaimed Chile trekking destination with panoramic scenery, exotic wildlife and diverse ecosystems. the internationally renowned Patagonia trekking destination and park of Torres del Paine lies all in the south of Patagonia, approximately 2500 kms from Santiago. Declared a Biosphere Reserve by UNESCO in 1978, and on the list to be declared a World Heritage site, Torres del Paine is recognized as one of the most breathtaking, unspoiled places on earth. It is believed that the name "Paine" originates from a Tehuelche Indian word meaning "blue". Thus, Torres del Paine means the "Blue Towers". 
The spectacular Paine Massif, with peaks Cuernos (Paine Horns) and Grande, dominates the panoramic landscape of the park. This is the place for Chile Trekking! The park itself is host to numerous ecosystems including, calving glaciers, snow-capped mountains, cascading rivers and waterfalls, lush meadows, mirror-like turquoise alpine lakes, Magellenic forests, arid Pampas. People Trekking in Chile's Torres del Paine Park can expect to see birds like the Andean Condor, Rhea's, Nandu's (American ostrich), Cara Cara's, and Pink Flamingos and mammals like the Guanaco (relative of the domesticated llama), Gray and Culpeo Foxes and possibly Pumas. There are a few trekking options. The famous "W" circuit lets you experience the best of Torres del Paine trekking, all from the comforts our our Patagonia Eco Camp and mountain side inns. Or you can choose for the whole circuit of 11 days including depart from Punta Arenas. You actually hike from day 3 till day 10.

Itinerary: Trekking the Paine Circuit 

Day 1 - Arrive in Punta Arenas on the northern shore of the Strait of Magellan. 
Days 2-3 - Drive to Torres del Paine National Park, followed the next day by a 10-hour roundtrip hike to the incredible granite needles of the Torres del Paine. 
Days 4-6 - Hike through beech forests and open grasslands past beautiful glacier-fed lakes of incredible hue. 
Day 7 - A challenging day: cross Paine Pass (4,000 m) and descend steeply through rough terrain to Lago Grey, skirting the enormous Grey Glacier emanating from the Patagonia Ice Field. 
Day 8 - Hike to the face of the Grey Glacier, then on to Lago Pehoe. Optional half-day hike on the Grey Glacier using crampons. 
Day 9 - Hike into the French Valley, with views of tumbling glaciers and the jagged peaks of the distinctive cuernos (horns), and along the shores of Lago Nordenskjold. 
Day 10 - Take a catamaran across the lake and drive to an hosteria for overnight. 
Day 11 - Drive to Punta Arenas and depart.

Location

50° 58' 41.9448" S, 72° 32' 18.978" W

trekking features

  • Camping and/or teahouse/lodge trek
  • Length >7 days and < 14 days
  • Maximum Altitude >3000m and <4000m
  • Difficulty - Medium

Torres del Paine Circuit Trek details


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Everest Base Camp trekThe superb trek to the Base Camp of Mount Everest is recommended as one of the important sites to be visited before one dies. The trekking trail to Everest is well-known because of the friendly Sherpa people, colorful festivals and the Buddhist monasteries. The region is known as Khumbu and has been bounded in the Sagarmatha National Park, the world heritage site. Sagarmatha is the Nepalese name of Mount Everest, the top of the world. Sherpas, the famous climbers are the dwellers of Khumbu region. Many expedition teams can be observed on this trail during April and May heading higher with an aim to be on the top of the world. 

Suggested itinerary for a 14 days trekking adventure from Lukla

Day 01: Kathmandu to Lukla (2840m) and Phakding (2610m): Fly to Lukla (35 minutes) 
Day 02: Phakding to Namche Bazaar (3446m): Trek. 
Day 03: Rest day at Namche Bazaar: Acclimatization. 
Day 04: Namche Bazaar to Tengboche (3867m): Trek. 
Day 05: Tengboche to Pheriche (4252m): Trek. 
Day 06: Rest day at Pheriche: Acclimatization. 
Day 07: Pheriche to Lobuche (4910m): Trek. 
Day 08: Lobuche to EBC (5360m) to Gorakshep (5160m): Trek. 
Day 09: Gorakshep to Kalapaththar (5545m) to Lobuche: Trek. 
Day 10: Lobuche to Dingboche: Trek. 
Day 11: Dingboche to Tengboche: Trek. 
Day 12: Tengboche to Namche Bazaar: Trek. 
Day 13: Namche Bazaar to Lukla: Trek. 
Day 14: Lukla to Kathmandu: Fly to Kathmandu (35 minutes).Tengboche

Best time for this trek will be the months of October-December and February-May.

trekking features

  • Camping and/or teahouse/lodge trek
  • Length >7 days and < 14 days
  • Maximum Altitude >5000m
  • Difficulty - Hard

Everest Base Camp trekking details

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Due to the increase in booking apps and web-based and mobile bookings, late holidays have experienced a real upsurge in reservations in recent years. Travel is now at our fingertips, and booking it is quicker and easier than ever before. Last-minute holidays are becoming an increasingly attractive option for trekkers too. There are many benefits of waiting until the last minute to book a trekking holiday.

Saving the holiday cash

Trekkers can enjoy big savings when they leave a holiday booking until the last minute. Price of flights and accommodations are often offered at a bargain. Some tour operators and hotels may throw in special offers and promotions such as complimentary breakfast and free child places. Some travelers cancel or reschedule at the last minute, creating opportunities for others. Last minute all-inclusive holiday packages that include flight, airport transfer, accommodation and car rental can often save you a whole load of money. It’s like buying in bulk: items bought separately tend to cost more than when purchased in mass. As flight dates (or the high season) approaches, hotels and resorts often reduce their prices at the last minute to fill up unsold inventory. Airlines will send last-minute deals via emails, e-newsletters or social media such as Twitter and Facebook.

Being flexible

Last-minute booking offers you flexibility to travel within a short notice. If you can be un-rigid as to when you travel, waiting till late to decide upon your destination can stir up your sense of adventure! You just have to be flexible on dates and then let the prices take you places! Going last minute deal is a good option if you choose to travel when demand is low. Not only that, you can gauge the weather closer to when you’re traveling. There’s nothing worse than turning up in shorts and T-shirt, only to see the rain lash down when you arrive at your destination. You should plan where you want to go trekking, plan your route, as this can help you secure the lowest possible price.

Choice

Most trekkers are worried of limited choice if they don’t book well in advance. However, there will be plenty of destinations to choose from. The locations available might differ from where you’d have originally thought of trekking, but that opens you up to new trekking experiences. Better still, it opens you up to them for less.
There are many benefits of booking a trekking holiday at the last minute. The travel market has lots to offer whether you are trekking in the Himalaya in Asia or Tour Due Mont Blanc in France. It’s a chance to really make the most of the travel experience. Are you up for it?

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The Great Himalaya Trail is a 5 to 6 month / 1700-kilometre trekking adventure along 8 of the 10 highest mountains (all over 8.000m) of the world from the far east of Nepal to the far west of Nepal.Great Himalaya Trail

The trail leads from the Kanchenjunga area in the eastern part of the country to Humla district in the western part, passing thru Makalu, Solukhumbu/Everest, Langtang, Ganesh Himal, Manaslu, Annapurna, Dolpo, Rara, Jumla mountain regions.

For even more adventure people might consider hiking onwards to Mount Kailash in Tibet.

Trekkers will encounter a huge variety of cultures from the mainly Buddhist Tamang people of the central Langtang region to the ancient animist practices that mix with Hinduism in the far west. The Great Himalaya Trail covers 16 mountain districts of Nepal.

Location

29° 41' 5.5716" N, 82° 38' 58.3008" E

trekking features

  • Camping Trek
  • Length > 21 days
  • Maximum Altitude >5000m
  • Difficulty - Hard

Great Himalaya Trail details


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The tour begins in Castelnuovo Garfagnana, an ancient village reachable by train or bus, and continues on the first day stretching between small villages and the first real attack of the mountain. Il rifugio rosso is the first destination, since the conquest of Pania della Croce in the next day is nereby this rifugio. And there you should stay as long as possible. The southern slopes pass by the Rifugio Del Freo (the splendor of the place urges night here).
The third stage has two alternatives: the first, most recommended, is that from huts Careggine deviates to the west rising to Sumbra, this is climbing of a certain level, but also very easy) and the second, much more soft, to Screeners for Tassetora Valley.
With the backgrounds of Roccandagia, drum and Horse, the 4th day ends in Val Serenaia the slopes of Pizzo d'Uccello Pisanino and in an atmosphere of absolute tranquility.
Two alternatives for the 5th day, for the less daring there is the dull and quiet paved road access (in some impressive points for overlooking the Valley below Serchio), which at one point finds the path that decreases Gramolazzo, where you must stay overnight.
In the 6th day you move away from the Apuan Alps and begins to taste the Apennine territory. The goal is Mount Argegna, conquered by low wooded hills that form the hinge between the two systems surround the natural boundary, consisting of the Mouth of Carpinelli.
The 7 Day marks the conquest of the Tuscan-Emilian Pradarena Pass to serve as a stopping place, although, officially, once the closing was the underlying Sillano huts in a touristic village (to be checked so that possibilities). Fasten the route of the GEA, the Garfagnana Trekking runs along the Soraggio, the leek and the rest before Romecchio Pass the sweet meadows that surround the beautiful Bargetana Refuge. And we are the 9th day, one that leads to the roof of trekking in Tuscany, M. Prado, above 2000 meters shows us a breathtaking 360 degrees. The stage ends in San Pellegrino in Alpe (a sanctuary), where are a couple of opportunities to stay overnight. The GT definitively closes its run down along a stretch where the trail could be very weak and therefore difficult to detect (therefore important to have a good sense of direction and, of course, a map).

Location

44° 6' 39.2436" N, 10° 24' 37.0836" E

trekking features

  • Camping and/or teahouse/lodge trek
  • Length >7 days and < 14 days
  • Maximum Altitude <2000m
  • Difficulty - Medium

Garfagnana Trekking details

Homepage: www.alpiapuane.com

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From the camp site of "Camping Tajo Rodillo" near Grazalema you can make a nice half-day hike through the Sierra de Grazalema Natural Park to Puerto Presillas. This short hike along fine rock formations will provide some great views of the beautiful surroundings and the village of Grazalema. Click here for more information, a trail description and a detailed map of this short hike.

Location

36° 44' 50.28" N, 5° 23' 23.64" W

trekking features

  • Length - day trek/hike
  • Maximum Altitude <2000m
  • Difficulty - Easy

Day hike in Sierra de Grazalema details


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Cycling in Tuscany in the Chianti area, in the province of Siena, is one of the loveliest way tot visit this part of Tuscany. Several beautyful villages help you to continue the tough tour of more than 200 kilometers. Whether through the motorway, or crosscountrying with the bikes, or both. See the side for mor detailed information

Location

43° 19' 9.9876" N, 11° 20' 5.1576" E

trekking features

  • Length < 7 days
  • Maximum Altitude <2000m
  • Difficulty - Medium

Hiking in Siena details

Homepage: www.terresienainbici.it/

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CapileiraThe  (GR240) trek  is a 300 km long, beautiful 15 day trek around the Sierra Nevada mountain range in Andalusia.
Sulayr (mountain of the sun) is the Arabic name for the Sierra Nevada. The Sulayr trek is a new itinerary (2007) divided in 19 parts. The trail is marked with red/white signs and has an average altitude of 1800 metres.
Sendero SulayrThe trail oftens follows the border of the Parque Natural and Parque Nacional de Sierra Nevada and passes several mountain refugios.
Hikers can spend the night in refugios and villages nearby the trail, but this usually means longer walking distances per day. The only two villages "en route" are Capileira and Trevélez in the Alpujarras. Camping is also possible, but you have to inform the authorities of the Parque Natural.

Location

37° 4' 28.236" N, 3° 12' 18.7236" W

trekking features

  • Camping and/or teahouse/lodge trek
  • Length >14 days and < 21 days
  • Maximum Altitude >2000m and <3000m
  • Difficulty - Medium

Sendero Sulayr (GR240 trek) details


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From Planaval, in the municipality of Arvier, follow the paved road towards La Clusaz and, after the village, continue to the left, then take the bend after which you come to the start of the trail (at the start of the road). This goes up through a thick wood, initially of broad-leaved trees then conifers, and comes into contact with the ruins of the Bénévy pasture, and ends at the meadows near an aqueduct basin. Go further up to reach a plateau scattered with large rocks. Now continue along the path surrounded by green meadows, then follow the section that runs alongside the stream and crosses over it to the left. The trail then climbs a ridge that leads to another plateau. Go back over the stream towards the right, then continue along a flat section until you come to the remains of Baraques du Fond pasture. Just after the pasture, the trail turns right and goes up to Lake du Fond where, after crossing the brook, it starts to flank a short section of the bank, until it returns to the path on the right that climbs up again amidst the meadows. Go up a number of grassy crags, then take a long right diagonal bend along the hillside, until you come to the final rocky leaps before reaching Col de la Crosatie.<

Location

45° 44' 59.3304" N, 7° 15' 13.1544" E

trekking features

  • teahouse / lodge trek
  • Length - day trek/hike
  • Length < 7 days
  • Maximum Altitude >2000m and <3000m
  • Difficulty - Medium

Planaval - Lac du Fond - Col de la Crosatie details


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The mule track goes up into a thick larch and broad-leaf wood until it meets a road from the left that connects Muranche with Falinère. Cross this road and go up to Alpe Promindoz (1850 m), on a panoramic grassy plateau. Further up the larch wood you come to the basin of Cheneil. This was once the only access route to this beautiful basin; now the paved road has been rebuilt that goes right up to Cheneil. From Cheneil continue along the same route past Alpe Champsec (2328 m) and, after a long crossing, you come to Col des Fontaines (2695 m). Cross sparse pastures descending about 60 metres altitude, then continue on level ground until you reach the upper extremity of the Chamois valley. From here, you start climbing again until you come to Col de Nana.

Location

45° 43' 31.7424" N, 7° 18' 19.2924" E

trekking features

  • teahouse / lodge trek
  • Length < 7 days
  • Maximum Altitude >2000m and <3000m
  • Difficulty - Medium

VALTOURNENCHE: Crétaz (1520 mt.) to Col de Nanaz (2773 mt.) details


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Tiscali was an ancient settlement built inside the partly collapsed Tiscali mountain on Sardinia near the village of Dorgali.
Here the inhabitants could hide for the Romans.
Now you can visit the place and see the ruins of a Nuraghe and houses.
It is a difficult hike up to Tiscali, but it is surely worthwhile. You can reach the place via various routes one of them being the following.

Take the main road from Orosei to Tortoli/Arbatax and around one kilometer after the junction towards Cala Gonone you will find a small road (rigth side) leading towards the Su Gorropu canyon.  Follow this road for around 8 kilometers in south east direction. Near Domus de jana Bidua you'll find a place to cross the small river "Flumineddu". At the other side you'll find signs marking the trail up to Tiscali.

You'll find Tiscali at GPS position: N 40.2417 / O 9.4917.

This route will take around 2 to 2,5 hours one way.

Location

40° 14' 30.12" N, 9° 29' 30.12" E

trekking features

  • Length - day trek/hike
  • Maximum Altitude <2000m
  • Difficulty - Medium

Day hike to Tiscali details


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The Selvaggio Blu Trek in Sardinia is one of the most beautiful treks in Italy...... and one of the most wildest and challeging.
The route of this stunning trek/expedition goes from the town of Santa Maria Navarrese (close to Arbatax) to the beach of Cala Luna and involves climbing and abseiling. It follows the coastline the Orosei Gulf, one of the most breathtaking gulfs of the Mediterranean sea.

Itinerary: 

Day 1: Santa Maria Navarrese to Pedralonga.
Day 2: Pedralonga to Portu Quau, via Portu Pedrosu.
Day 3: Portu Pedrosu to descend to the beautiful beach of Goloritzè, via Punta Salinas, part of the route goes along the edge of the 200 meter high cliffs over the sea.
Day 4: Cala Goloritzè to the area of Ololbizzi, along the Boladina Canyon
Day 5: Beach near Ololbizzi to Cala Sisine
Day 6: to the beautiful beach at Cala Luna, via the Sedda Eranu pass. From here you can take a boat back to Santa Maria Navarrese or to Cala Gonone.

Best time for this trek: April to June

We recommend you to to this trek/expedition by an organized tour as the second part involves some serious climbing and abseiling.

Location

40° 15' 43.0488" N, 9° 37' 29.0712" E

trekking features

  • Camping Trek
  • Length < 7 days
  • Maximum Altitude <2000m
  • Difficulty - Hard

Selvaggio Blu Trek details


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From Camping Enfola you reach the main road through the highway Viticcio and take the path n. 49, rising to 750 meters in the scrub oak we arrive at an intersection. Continue on the path number 49 and arrive directly at Forno, a pretty village close to a small sandy beach, while taking no 51 go down first to granitic rocks of the Punta peninsula, then you reach Oven. Oven crossed we get to Scaglieri and following the Biodola, beaches of fine white sand, it continues in the path of the Hermitage hotel to the tennis courts, turn left and then right, reached by a path covered by trees that allows us to admire the gulf Biodola. At the left side a shaded trail that leads us to the beach of Marina and from here you reach the Guardiola, a former military post located on the eastern edge of the Gulf of Procchio.

Location

42° 48' 33.2892" N, 10° 16' 20.4744" E

trekking features

  • Camping Trek
  • Length < 7 days
  • Maximum Altitude <2000m
  • Difficulty - Easy

Viticcio--Procchio Trekking details

Address: Elba
Homepage: www.campingenfola.it/it/trekking-bike.htm

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